by clippercitycf | May 3, 2016 | Daily Wod
Strength Box Squats 3 sets of 8 reps WOD 3 Rounds for time of: 400m Run 24 C2B 12 Thrusters 135/95
by clippercitycf | May 2, 2016 | Daily Wod
Strength 1 rep max Weighted Pull-up WOD For time 100 Dbl Unders 30 Box Jumps, 24/20 20 T2B 10 Power Clean, 225/155 20 T2B 30 Box Jumps, 24/20 100 Dbl Unders
by clippercitycf | May 1, 2016 | Daily Wod
Strength Single Legged Deadlift 5 sets of 7 reps WOD 7 mins Complete 100 KB Swings 53/35 100 Burpees
by clippercitycf | Apr 29, 2016 | Daily Wod
Strength 3 postion Snatch – Floor, Hang, Power @ 65% WOD 3 rounds 12 Power Snatches 115/75 2 Rope Climbs CASH out: 4 minutes Burpees
by clippercitycf | Apr 27, 2016 | Daily Wod
Strength Planke Holds 12 min EMOM(1min ON/30secs OFF) WOD For time: 12 Power Cleans 185/125 20 Pistols 9 Power Cleans 16 Pistols 6 Power Cleans 12 Pistols
by clippercitycf | Apr 26, 2016 | Daily Wod
Strength Back Squats 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 15 min AMRAP 50 Dbl Unders 15 KB Swings 70/53 10 C2B
