Strength
1 rep max Weighted Pull-up
WOD
For time
100 Dbl Unders
30 Box Jumps, 24/20
20 T2B
10 Power Clean, 225/155
20 T2B
30 Box Jumps, 24/20
100 Dbl Unders
1 rep max Weighted Pull-up
For time
100 Dbl Unders
30 Box Jumps, 24/20
20 T2B
10 Power Clean, 225/155
20 T2B
30 Box Jumps, 24/20
100 Dbl Unders