by clippercitycf | May 11, 2016 | Daily Wod
WOD Buy-in: 200 Double-unders “BlackJack” For Time 20 Push-Ups, 1 Sit-Ups 19 Push-Ups, 2 Sit-Ups 18 Push-Ups, 3 Sit-Ups …continue this pattern until… 2 Push-Ups, 19 Sit-Ups 1 Push-Ups, 20 Sit-Ups Each round consists of 21 reps (aka:...
by clippercitycf | May 10, 2016 | Daily Wod
Strength Front Squat 1 Rep Max WOD 6 min AMRAP 4 Burpees, lateral over bar 2 Power Cleans 185/135
by clippercitycf | May 9, 2016 | Daily Wod
Strength Snatch Grip Shrugs 5 sets of 3 reps WOD 5 rounds of: 8 Thrusters 95/65# 8 Box Jump Overs 24/20″ 4 Muscle-Ups Rest 1:00 after each round
by clippercitycf | May 9, 2016 | Daily Wod
Strength Strict Press 1 rep max WOD 3 Rounds for time of: 24 Lunge Steps 50 Double-unders 25 KB Swings 53/35
by clippercitycf | May 5, 2016 | Daily Wod
Strength 10 min EMOM 2 Cleans(Hang/Power) + Jerk @60-65% WOD 12 min AMRAP 6 OHS 95/65 9 Wall Balls 20/14 12 Box Jump Overs 24/20
by clippercitycf | May 4, 2016 | Daily Wod
Strength Evil Wheels – 3 sets of 10 reps WOD Row 1K 21-15-9: KB Swings/Russian, 70/53 Goblet Squat
