by clippercitycf | Jun 6, 2016 | Daily Wod
Strength Snatch Pulls 5 sets of 2 reps WOD 18-15-12 T2B Power Snatches 95/65
by clippercitycf | Jun 6, 2016 | Daily Wod
Strength Overhead Stability Walk 10 sets WOD “Helen” 3 Rounds 400m run 21 KB Swings 53/35 12 Pull-ups
by clippercitycf | Jun 2, 2016 | Daily Wod
Strength 14 min EMOM Bear complex 115/75(1 round) WOD Sprints 3 x 50m 3 x 100m
by clippercitycf | Jun 1, 2016 | Daily Wod
Strength Bent over Rows 5 sets of 3 reps WOD For time: 50 Double-unders 15 Thrusters 95/65 50 Double-unders 15 Thrusters 50 Double-unders 15 Thrusters 50 Double-unders
by clippercitycf | Jun 1, 2016 | Daily Wod
Gainz Lab GET STRONG IN 8 WEEKS Run Faster. Jump higher. Move the obstacles that are in your way. There’s nothing like setting a new PR and ringing that bell. The elation, the congratulations from classmates and coach, combined with the knowledge you just got better,...
by clippercitycf | May 31, 2016 | Daily Wod
Strength Front Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 12 min AMRAP 15 Box Jumps 24/20 15 T2B 15 KB Snatches 53/35
