by clippercitycf | May 30, 2016 | Daily Wod
Strength Strict Press 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 1000 m Row 3 Rounds 10 Clean and Jerks, 135/95 10 C2B 10 Burpees
by clippercitycf | May 27, 2016 | Daily Wod
Strength Back Squats 5 sets of 2 reps WOD For Time 75 Wall balls 20/14 50 T2B 50 Wall Balls 25 T2B
by clippercitycf | May 25, 2016 | Daily Wod
Strength Snatch 7 sets of 1 rep (3 sec pause at the knee) WOD 8 min EMOM Odd: 12 Deadlifts, 225/155 Even: 50 Double unders
by clippercitycf | May 24, 2016 | Daily Wod
Strength Front Squat 3 sets of 3 reps 70%, 80%, 90% WOD 3 Rounds 400 m Run 20 KB Swings 53/35 10 Box Jumps 24/20
by clippercitycf | May 23, 2016 | Daily Wod
Strength Barbell Hip Raises 3 sets of 10 reps WOD “Elizabeth” 21-15-9 reps for time of: Squat Clean 135/95 Ring Dips
by clippercitycf | May 23, 2016 | Daily Wod
Strength Strict Press 3 sets of 3 reps; 70%, 80%, 90% WOD 3 Rounds: 25 Burpees 25 Pull-Ups 25 Thrusters, 75/55
