Strength
Front Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
WOD
12 min AMRAP
15 Box Jumps 24/20
15 T2B
15 KB Snatches 53/35
Front Squat 3 sets: 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
12 min AMRAP
15 Box Jumps 24/20
15 T2B
15 KB Snatches 53/35