by clippercitycf | Jun 13, 2016 | Daily Wod
Strength Chin Ups 3 sets of Max Reps WOD 5 Rounds 15 Wall Ball 20/14 12 Power Cleans 115/75 9 Burpees, lateral over bar
by clippercitycf | Jun 13, 2016 | Daily Wod
Strength Find Deadlift 1 rep max WOD “Annie” 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
by clippercitycf | Jun 9, 2016 | Daily Wod
WOD 12 min EMOM Odd: Lateral Box Jumps Even: Plank Holds then… 15 min AMRAP 50 Double Unders 10 C2B 5 Deadlifts 225/155
by clippercitycf | Jun 8, 2016 | Daily Wod
Strength Negative Deficit Handstand Pushups 3 sets of 5 reps WOD For time: 40 Wall Balls 20/14 20 Med-Ball Situps 20/14 40 Pistols 20 Med-Ball Situps 20/14 40 Wall Balls
by clippercitycf | Jun 7, 2016 | Daily Wod
Strength Front Squats 5 sets of 3 reps; 3 sec pause at bottom WOD “Black and Blue” 5 Rounds 10 Power Cleans, 135/95 10 Burpees
by clippercitycf | Jun 6, 2016 | Daily Wod
Gainz Lab GET STRONG IN 8 WEEKS Run Faster. Jump higher. Move the obstacles that are in your way. There’s nothing like setting a new PR and ringing that bell. The elation, the congratulations from classmates and coach, combined with the knowledge you just got better,...
