Run Faster. Jump higher. Move the obstacles that are in your way.
There’s nothing like setting a new PR and ringing that bell.
The elation, the congratulations from classmates and coach, combined with the knowledge you just got better, is one of the best feelings in the world.

Do you want that feeling from every class?

Have you PR’d recently? No!?

Then Gainz Lab is FOR YOU!

Maybe you’ve reached a plateau recently with your strength work. Or you’re a little unsure of some technical points when lifting. Either way, Gainz Lab is the answer.

During Gainz Lab you will master technique of basic lifts and their variations in order to maximize results!

Here’s how Gainz Lab will get YOU stronger:
• Master technique of the squat, press, and deadlift
• Use accessory movements for guaranteed results
• Incorporate nutrition for strength
• Follow strength progressions PROVEN to work
• Learn the secrets all good lifters know
• Learn a method you can apply yourself!

Do you want to add strength, gain lean muscle, AND improve your WOD times?

Our Gainz Lab course runs for 8 weeks, and is only two sessions per week! That’s right, more gainz in just 2 sessions a week!
This course will start on the June 21st and runs on Tuesdays at 7pm and Thursdays at 7:30pm.

Are you ready?

Here’s what you need to do to get Gainz:
1. Go to Clipper City. Or email Matt@clippercitycrossfit.com
2. Walk over to whiteboard.
3. Write your details.
4. You will be charged $100(for members) or $150 (for non-members)
5. You’ll then receive an email from me with more details about the course!

By the way, this course is limited to ONLY 12 ATHLETES, so it will sell out. Don’t take a chance with your strength gainz and sign up ASAP!

Regards,
Seth
Gainz Lab Head Coach
AKA The Professor