by clippercitycf | Jul 26, 2016 | Daily Wod
Strength Front Squat 3 working sets of 5 reps; 65%,75%,85% WOD For time 1,000m Row 30 Pull-Ups 20 Thrusters 95/65
by clippercitycf | Jul 26, 2016 | Daily Wod
Strength Find 1 Rep Max Clean & Jerk WOD 10 min AMRAP 8 KB Cleans 53/35 6 Lateral Box Jumps 24/20
by clippercitycf | Jul 24, 2016 | Daily Wod
Strength Bench Press 3 working sets of 5 reps; 65%,75%,85% WOD 3 Rounds 400m run 15 Knees-to-elbows 15 Power Snatches 95/65
by clippercitycf | Jul 22, 2016 | Daily Wod
WOD “BOSTON” 4 rounds for time: each round representing a year of his life. 7 DEADLIFTS (225/155) 22 KETTLEBELL SNATCHES (53/35) 9 SLURPEES (slamball burpees) (We will replace slam ball burpees with Wall Ball Burpees 20/14) This particular workout is...
by clippercitycf | Jul 21, 2016 | Daily Wod
Strength L-sits 5 sets ME WOD “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
by clippercitycf | Jul 19, 2016 | Daily Wod
Strength Find a 1 Rep Max Front Squat WOD 14 min EMOM 2 Hang Cleans 135/95 + 25 Dbl Unders
