Strength

10 min EMOM – :20 rest between minutes
12 Russian Twists 20/14
Plank Hold the rest of the minute

WOD

AMRAP 3 min of:
3 Deadlifts 225/155
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
3 Deadlifts 225/155
5 Bar-facing Burpees