Strength
Weighted Pullups 2 rep max
WOD
then…
For time:
Row 500 M
Three rounds of:
15 Push-Ups
10 Box Jump-Overs 24/20
Run 600 M
Weighted Pullups 2 rep max
then…
For time:
Row 500 M
Three rounds of:
15 Push-Ups
10 Box Jump-Overs 24/20
Run 600 M