by clippercitycf | Sep 7, 2016 | Daily Wod
Strict Press 3 sets of 7 reps then… Minute 0:00-5:00 Run 800m Minute 5:00-10:00 Row 60 Calories Minute 10:00-15:00 40 Toes-to-Bar Minute 15:00-Finish 25 Power Cleans 155/105
by clippercitycf | Sep 6, 2016 | Daily Wod
Back Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% then… 2 Rounds for time Run 400 meters 25 Push-ups 50 KB Swings 53/35
by clippercitycf | Sep 5, 2016 | Daily Wod
Strength Deadlift 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% WOD 10 min AMRAP 3 Push Jerks 185/135 9 Box Jumps
by clippercitycf | Sep 1, 2016 | Daily Wod
WOD 7 min AMRAP 7 Thrusters 95/65 7 Burpees rest 1 min 7 min AMRAP 7 Pull-ups 7 Push-ups then… 7 50m Sprints
by clippercitycf | Sep 1, 2016 | Daily Wod
Strength Weighted Dips 5 sets of 3 reps WOD 12 min EMOM odd: 16 KB Snatches 53/35 even: ME Russian Twists 20/14
by clippercitycf | Aug 30, 2016 | Daily Wod
Strength Back Squat 3 sets of 3 reps @ 70%,80%,90% WOD 14 min AMRAP 100m Med Ball Run 12 Wall Balls 20/14 6 Box Jumps 24/20
