Daily Wod - Clipper City Fitness

Tuesday 8/30/16

by clippercitycf | Aug 30, 2016 | Daily Wod

Strength Strict Toes to Bar 4 sets of ME WOD For Time 10-8-6-4-2 Cleans, 165/115 100-80-60-40-20 Double unders

Monday 6/28/16

by clippercitycf | Aug 29, 2016 | Daily Wod

Strength Deadlifts 3 sets of 3 reps 70%,80%,90% WOD “Lucy” 5 Rounds for Time 5 Pull-ups 10 Burpees 400 Meter Run

Friday 8/26/16

by clippercitycf | Aug 25, 2016 | Daily Wod

Strength 3 Point Barbell Leg Raises 3 sets of 10 rounds(each round consisting of left, front, right) WOD 12-10-8-6-4-2-4-6-8-10-12 Weighted Lunge Steps 53/35(KB) KB Cleans

Thursday 8/25/16

by clippercitycf | Aug 25, 2016 | Daily Wod

Strength Push Press 5 sets of 3 reps WOD 3 Rounds 5 Muscle Ups 25 Wall Balls 20/14 400m Run

Body Control

by clippercitycf | Aug 23, 2016 | Daily Wod

Want a pull-up? A handstand push-up? To move your own body more efficiently? Body Control 6 WEEKS Strict Pull-ups. Toes to Bar. Handstands. Move your body with ease. There is something empowering about complete control over body weight movements. The feeling of your...