by clippercitycf | Sep 15, 2016 | Daily Wod
SOTS Press 5 sets of 3 reps then… Lite Fran 21-15-9 Thrusters 45/35 Jumping Pull-Ups then… 200 Dbl Unders
by clippercitycf | Sep 14, 2016 | Daily Wod
Bent over Rows 5 sets of 3 reps then… 4 Rounds 1 minute of Wall Ball Shots, 20lbs/14lbs 1 minute of Box Jumps, 24”/20” 1 minute of Toes to bar
by clippercitycf | Sep 13, 2016 | Daily Wod
Single Legged split squat 3 sets of 5 reps(each leg) then… 5 rounds 5 Power Cleans 185/125 20 Double Unders
by clippercitycf | Sep 13, 2016 | Daily Wod
8 min EMOM- :30 sec rest between ME Weighted V-ups 25/15 then… 4 Rounds 10 Pushups 20 Pull-Ups 400m Run
by clippercitycf | Sep 12, 2016 | Daily Wod
One legged Deadlifts 5 sets of 8 reps: work to a heavy weight then… 9 min AMRAP 9 KB Hang Power Snatches, right arm 53/35 9 Burpees 9 KB Hang Power Snatches, left arm 53/35 9 Box Jumps 24/20
by clippercitycf | Sep 8, 2016 | Daily Wod
3 Position Snatch (hang from power position – hang from just above knee – floor) 7 sets then… 4 Rounds 12 Alt Front Rack Lunges 115/75 8 Burpees Over Bar
