Thursday 9/8/16

Strict Press 3 sets of 7 reps

then…

Minute 0:00-5:00
Run 800m

Minute 5:00-10:00
Row 60 Calories

Minute 10:00-15:00
40 Toes-to-Bar

Minute 15:00-Finish
25 Power Cleans 155/105