Strict Press 3 sets of 7 reps
then…
Minute 0:00-5:00
Run 800m
Minute 5:00-10:00
Row 60 Calories
Minute 10:00-15:00
40 Toes-to-Bar
Minute 15:00-Finish
25 Power Cleans 155/105
Strict Press 3 sets of 7 reps
then…
Minute 0:00-5:00
Run 800m
Minute 5:00-10:00
Row 60 Calories
Minute 10:00-15:00
40 Toes-to-Bar
Minute 15:00-Finish
25 Power Cleans 155/105