by clippercitycf | Oct 11, 2016 | Daily Wod
Front Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% then… For time: Run 400 meters 10 Snatches 135/95 Run 400 Meters 10 Overhead Squats 135/95
by clippercitycf | Oct 10, 2016 | Daily Wod
High Hang Clean Grip Shrugs 5 sets of 5 reps then… 4 RFT: 5 Ring MUs 10 Power Cleans 165/115 25 Wallballs 20/14
by clippercitycf | Oct 9, 2016 | Daily Wod
Strict Press 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95% then… “Cement Mixer” 7 rounds, every 3 minutes complete: 400m Run 12 T2B
by clippercitycf | Oct 6, 2016 | Daily Wod
Six sets of: 2 Snatch Pulls + 2 Hang Snatches + 2 Snatches (drop the barbell between the two pulls and two snatches, and between the two hang snatches if you need to – then… 4 Rounds 15 T2B 20 KB Swings 53/35 25 Wall Balls...
by clippercitycf | Oct 6, 2016 | Daily Wod
Seated Box Jump – Find Max Height then… For time 30 C2B 400 Meter Run 15 Power Cleans (135/95) 800 Meter Run 15 Power Cleans (135/95) 400m Run 30 C2B
by clippercitycf | Oct 4, 2016 | Daily Wod
Front Squat 3 sets of 3 reps 70%,80%,90% then… 9 min AMRAP 40 Double-Unders 20/15 Hand-Release Push-Ups
