Six sets of:
2 Snatch Pulls + 2 Hang Snatches + 2 Snatches
(drop the barbell between the two pulls and two snatches, and between the two hang snatches if you need to –
then…
4 Rounds
15 T2B
20 KB Swings 53/35
25 Wall Balls 20/14
Six sets of:
2 Snatch Pulls + 2 Hang Snatches + 2 Snatches
(drop the barbell between the two pulls and two snatches, and between the two hang snatches if you need to –
then…
4 Rounds
15 T2B
20 KB Swings 53/35
25 Wall Balls 20/14