Front Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
then…
For time:
Run 400 meters
10 Snatches 135/95
Run 400 Meters
10 Overhead Squats 135/95
Front Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
then…
For time:
Run 400 meters
10 Snatches 135/95
Run 400 Meters
10 Overhead Squats 135/95