by clippercitycf | Oct 19, 2016 | Daily Wod
3 Point Barbell Leg Raises 3 sets of 8 rounds(each round consisting of left, front, right) then… 8 min AMRAP 8 Deadlifts (225/155 lbs) 8 Burpee Box Jump-Overs 24/20
by clippercitycf | Oct 18, 2016 | Daily Wod
Paused Front Squats 3 sets of 5 reps-3 seconds at bottom then… Complete as many rounds and reps as possible in 4 minutes of: 4 Strict Pull-Ups 8 Push Presses (95/65 lbs) Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 minutes of:...
by clippercitycf | Oct 17, 2016 | Daily Wod
2 Power Jerks + 2 Split Jerks 6 sets then… 27-21-15-9 Power Cleans, 115lbs/75lbs Toes to Bar
by clippercitycf | Oct 16, 2016 | Daily Wod
Rear Delt Raises 5 sets of 5 reps then… 18 min EMOM Min 1: 20/16 Calorie Row Min 2: 15 Wall Balls 20/14 Min 3: 50 Double-unders
by clippercitycf | Oct 13, 2016 | Daily Wod
Find a 1 rep max Power Clean then… Every minute, on the minute, for 24 minutes (12 sets of each): Odd Minutes – 2 Power Cleans 75-85% Even Minutes – Run 200 Meters
by clippercitycf | Oct 12, 2016 | Daily Wod
Strict Ring to Sternum Pull-Ups 5 sets of 5 reps then… 15-12-9 Thrusters 135/98 Burpees
