by clippercitycf | Oct 4, 2016 | Daily Wod
Evil Wheels 3 sets of 10 reps then… AMRAP 5: 40 Wall Ball (20/14) Buy-In 12 Deadlifts (185/135), 12 Burpees Over the Bar … Rest 5:00… AMRAP 5: 30 Wall Ball Buy-In 9 Deadlifts, 9 Burpees Over the Bar … Rest 5:00… AMRAP 5: 20 Wall Ball...
by clippercitycf | Oct 2, 2016 | Daily Wod
Strict Press 3 sets of 3 reps 70%,80%,90% then… 10 min AMRAP 8 Hang Power KB Clean to Push Press 53/35 8 KB Box Step Ups 20″
by clippercitycf | Sep 29, 2016 | Daily Wod
Power Clean 3 rep max then… 12 min EMOM odd: ME Cal Row even: 20 KB Swings 53/35
by clippercitycf | Sep 28, 2016 | Daily Wod
Turkish Get-ups; work up to a heavy set then… 3 Rounds 20 K2E 20 OHS 115/80
by clippercitycf | Sep 27, 2016 | Daily Wod
Front Squat 3 working sets of 5 reps; 65%,75%,85% then… 14 min AMRAP 12 Burpee Box Jump Overs 24/20 200 m Run
by clippercitycf | Sep 26, 2016 | Daily Wod
12 min EMOM 1st minute: right side plank 2nd minute front plank 3rd minute left side plank then… 12 min EMOM Odd: 10 C2B Pull ups Even: 15 Wall Balls, 20/14
