Thursday 11/10/16

Bent Over Rows 5 sets of 3 reps

then…

Complete this sequence 4 times.
Min 1: Burpee, Max Reps
Min 2: Rest
Min 3: Power Clean & Jerk 135/95, Max Reps
Min 4: Rest
Min 5: Abmat Sit-up, Max Reps
Min 6: Rest