Back Squat
60%/4
70%/4
75%/4
(80%/4)2
then…
Row 1,000m
Directly into:
21-15-9
OHS (135/95#)
Double Russian KB Swings 53/35
Back Squat
60%/4
70%/4
75%/4
(80%/4)2
then…
Row 1,000m
Directly into:
21-15-9
OHS (135/95#)
Double Russian KB Swings 53/35