Every 3 minutes, for 18 minutes (6 sets) of:
2-Position Snatch
(mid-thigh, then 2″ below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)
then…
8 min AMRAP
20 Power Snatches 95/65
20 Push Presses 95/65
20 Box Jumps 24/20