Chin Ups 4 sets of ME
Supermans 4 sets of 15 reps
then…
For time:
400m Run
30 WallBalls 20/14
400m run
30 WallBalls 20/14
400m Run
Chin Ups 4 sets of ME
Supermans 4 sets of 15 reps
then…
For time:
400m Run
30 WallBalls 20/14
400m run
30 WallBalls 20/14
400m Run