by clippercitycf | Jan 23, 2017 | Daily Wod
15 min AMRAP 8 T2B 12 KB Cleans 53/35 then… 7 x 500m Row sprints
by clippercitycf | Jan 22, 2017 | Daily Wod
Bench Press 1 Rep Max then… 3 Rounds for time of: 15 Chest-to-bar pull-ups 12 Box Jumps 24/20 9 Overhead Squats 135/95
by clippercitycf | Jan 19, 2017 | Daily Wod
Snatch Pull 95%/3, (100%/3)4 then… 12 min EMOM Odd: 6 T2B + 6 OHS 95/65 Even: 6 T2B + 6 Thrusters 95/65
by clippercitycf | Jan 19, 2017 | Daily Wod
7 min AMRAP Curtis P’s 95/65 One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press. rest 2 mins 7 min AMRAP 7 Pull-ups 7 Burpees then… 7 50m Sprints
by clippercitycf | Jan 17, 2017 | Daily Wod
Box Squats 5 sets of 5 reps then… 12 min AMRAP 12 KB Swings 53/35 12 Lateral Skiers
by clippercitycf | Jan 17, 2017 | Daily Wod
Weighted Dips 7 sets of 2 reps Russian Twists 20/14 4 sets of 20 reps then… 3 Rounds 15 Power Cleans 135/95 30 Wallballs 20/14
