Good Mornings 5 sets of 10 reps
Overhead Plate Sit-ups 5 sets of 15 reps
then…
3 Rounds
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders
Good Mornings 5 sets of 10 reps
Overhead Plate Sit-ups 5 sets of 15 reps
then…
3 Rounds
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders