WOD Friday 2/24/17
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
RX 50/35 – 24″/20″ Scaled 35/20 – 20″(both) Step-ups OK
Time cap: 20 minutes