Single Legged split squat 5 sets of 7 reps(each leg)
then…
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings 53/35
12 Pull-Ups
Single Legged split squat 5 sets of 7 reps(each leg)
then…
“Helen”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings 53/35
12 Pull-Ups