Jerks 1 set of 3 reps @ 60%, 1 set of 3 reps @65%, 1 set of 3 reps @70%, 3 sets of 3 reps @75%
then…
3 Rounds
50 Double-unders
15 Power Cleans 135/95
5 Bar Muscle-ups
Jerks 1 set of 3 reps @ 60%, 1 set of 3 reps @65%, 1 set of 3 reps @70%, 3 sets of 3 reps @75%
then…
3 Rounds
50 Double-unders
15 Power Cleans 135/95
5 Bar Muscle-ups