Rear Delt Raises 5 sets of 10 reps
Good Mornings w/ barbell 5 sets of 10 reps
then…
12 min EMOM
1st: ME Cals Row
2nd: ME Wall Balls 20/14
3rd: ME Russian Twists 15/10
Rear Delt Raises 5 sets of 10 reps
Good Mornings w/ barbell 5 sets of 10 reps
then…
12 min EMOM
1st: ME Cals Row
2nd: ME Wall Balls 20/14
3rd: ME Russian Twists 15/10