by clippercitycf | Jan 16, 2020 | Daily Wod
SKILL ON A 12:00 RUNNING CLOCK… 8:00 – Practice Kipping HSPU Breakdown 4:00 – Practice Tempo DL Drill w/ Empty Barbell BENCHMARK WORKOUT “DIANE” FOR TIME 21-15-9 Deadlift (225/155)|(155/105)(135/95 Handstand Push-up(DB Press)(Push-ups)...
by clippercitycf | Jan 15, 2020 | Daily Wod
WORKOUT AMRAP x 18 MINUTES 6 Ring Muscle-Ups(C2B)(Pull-ups/banded) 18 DB Hang Power Cleans (50/35)|(35/20)(15/10) 36 Forward Lunges (Score is Rounds + Reps) COOLDOWN 2:00 Pigeon 2:00 World’s Greatest Stretch
by clippercitycf | Jan 14, 2020 | Daily Wod
STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) WORKOUT EMOM x 4 MINUTES 5 Burpees then Max Reps of Power Snatch (95/65)|(65/45)(45/35) -Rest 2:00- EMOM x 4 MINUTES 5...
by clippercitycf | Jan 13, 2020 | Daily Wod
WORKOUT 4 ROUNDS FOR TIME 75 Double Unders(150 Singles) 500/450m Row 25 Hand Release Push-ups(Push-ups)(Elevated chest) (Score is Time) FINISHER 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups
by clippercitycf | Jan 12, 2020 | Daily Wod
SKILL 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements. WORKOUT “TABATA” 8 ROUNDS, :20 ON / :10...
by clippercitycf | Jan 11, 2020 | Daily Wod
WORKOUT FOR TIME 18-12-6 Up-Down + Box Jump Over (24/20) DB Hang Power Snatch (50/35)|(35/20) -Rest 2:00- 6-12-18 Up-Down + Box Jump Over (24/20) DB Hang Power Snatch (50/35)|(35/20)
