SKILL
3 SETS FOR QUALITY*
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes
to Bar
*Goal of this session is to practice progression,
cycling, and connecting reps. Reduce reps as
needed to complete the 3 movements.
WORKOUT
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Russian KB Swing (70/53)|(53/35)|(35/26)
TABATA 2 – Air Squat
TABATA 3 – Toes to Bar or Reverse Crunch(Knee Raises)(Abmat Sit-ups)
TABATA 4 – Wall Balls (20/14)(14/10)
-1:00 Rest b/t Tabatas-