WORKOUT
4 ROUNDS FOR TIME
75 Double Unders(150 Singles)
500/450m Row
25 Hand Release Push-ups(Push-ups)(Elevated chest)
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups
WORKOUT
4 ROUNDS FOR TIME
75 Double Unders(150 Singles)
500/450m Row
25 Hand Release Push-ups(Push-ups)(Elevated chest)
(Score is Time)
FINISHER
3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups