STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead
Squat
(Score is Weight)
WORKOUT
EMOM x 4 MINUTES
5 Burpees then Max Reps of Power Snatch
(95/65)|(65/45)(45/35)
-Rest 2:00-
EMOM x 4 MINUTES
5 Burpees then Max Reps of Power Snatch
(95/65)|(65/45)(45/35)