WORKOUT
AMRAP x 18 MINUTES
6 Ring Muscle-Ups(C2B)(Pull-ups/banded)
18 DB Hang Power Cleans (50/35)|(35/20)(15/10)
36 Forward Lunges
(Score is Rounds + Reps)
COOLDOWN
2:00 Pigeon
2:00 World’s Greatest Stretch
WORKOUT
AMRAP x 18 MINUTES
6 Ring Muscle-Ups(C2B)(Pull-ups/banded)
18 DB Hang Power Cleans (50/35)|(35/20)(15/10)
36 Forward Lunges
(Score is Rounds + Reps)
COOLDOWN
2:00 Pigeon
2:00 World’s Greatest Stretch