by clippercitycf | Jan 22, 2020 | Daily Wod
WORKOUT FOR LOAD 3-3-3-3 Double-Overhand “Quiet” Deadlift -Rest as NeededFOR LOAD 5-5-5-5 Tempo Strict Press (1111) FINISHER 3 ROUNDS FOR TIME 25 Plate Ground to OH (45/25)(25/15) 10 Burpees to Plate -Hard Cap...
by clippercitycf | Jan 21, 2020 | Daily Wod
STRENGTH I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- WORKOUT AMRAP x 12 MINUTES 8 C2B Pull-Ups 200m Run
by clippercitycf | Jan 20, 2020 | Daily Wod
STRENGTH FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) WORKOUT FOR TIME* 15-12-9 Hang Power Clean (95/65)|(65/45)(45/35) Box Jump (24/20) into… 12-9-6 Hang Power Clean (135/95)|(95/65)(65/45)...
by clippercitycf | Jan 19, 2020 | Daily Wod
“MLK” For Time 63 Deadlifts (115/65 lb) 64 Wall Ball Shots (20/14 lb) 64 Pull-Ups(Banded)(Ring Rows) 65 Kettlebell Swings (53/35) 68 Front Squats (115/65 lb) “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate;...
by clippercitycf | Jan 18, 2020 | Daily Wod
PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Wall Balls(20/14)(14/10) 60 Clean & Jerk (135/95)|(95/65)(75/55) 120 Wall Balls 40 Clean & Jerk *P1 works while P2 rests. Workout must be completed in order. Split reps any...
by clippercitycf | Jan 18, 2020 | Daily Wod, Fitness, News and Events
2020 Clash of The Clippers Workout #1 12 min AMRAP 8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team) *Then Split into partners* P1: 8 Updowns 8 Hang Power Cleans 115/75, 75/55 P2: Plank *Switch as you want* *Partner 2 must be in Plank for reps to count -Team...
