WORKOUT
FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift
-Rest as NeededFOR LOAD
5-5-5-5
Tempo Strict Press (1111)
FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)(25/15)
10 Burpees to Plate
-Hard Cap 5:00-
WORKOUT
FOR LOAD
3-3-3-3
Double-Overhand “Quiet” Deadlift
-Rest as NeededFOR LOAD
5-5-5-5
Tempo Strict Press (1111)
FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)(25/15)
10 Burpees to Plate
-Hard Cap 5:00-