STRENGTH
I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
(Score is Weight)
-Rest as Needed*-
WORKOUT
AMRAP x 12 MINUTES
8 C2B Pull-Ups
200m Run
STRENGTH
I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
(Score is Weight)
-Rest as Needed*-
WORKOUT
AMRAP x 12 MINUTES
8 C2B Pull-Ups
200m Run