STRENGTH
FOR LOAD
3×3*
Hang Power Clean
*Goal is heavier than the final set of loading in the
workout.
(Score is Weight)
WORKOUT
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)(45/35)
Box Jump (24/20)
into…
12-9-6
Hang Power Clean (135/95)|(95/65)(65/45)
Box Jump (30/24)
into…
9-6-3
Hang Power Clean (185/125)|(135/95)(95/65)
Box Jump (30+/24+)