“MLK”
For Time
63 Deadlifts (115/65 lb)
64 Wall Ball Shots (20/14 lb)
64 Pull-Ups(Banded)(Ring Rows)
65 Kettlebell Swings (53/35)
68 Front Squats (115/65 lb)
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Lax Ball Pec Smash (L)
2:00 Lax Ball Pec Smash (R)