by clippercitycf | Jan 23, 2014 | Daily Wod
WOD 10 Min EMOM Even: Row for Calories Odd: 15 KB Swings 53/35
by clippercitycf | Jan 22, 2014 | Daily Wod
Strength/OLY EMOM for 5 minutes: 2 Snatches (full) @ 80% WOD 4 rounds for time: 15 shoulder to overhead 135/95 15 Toe 2 Bar 50 Doubleunders
by clippercitycf | Jan 22, 2014 | Daily Wod
Noon is a go!
by clippercitycf | Jan 21, 2014 | Daily Wod
WOD “Elizabeth” 21-15-9 of: Power Cleans 135/95# Ring Dips Static Strength 3XME L-Sit Hold – rest 45 sec
by clippercitycf | Jan 21, 2014 | Daily Wod
6AM is cancelled.
by clippercitycf | Jan 21, 2014 | Daily Wod
ALL evening classes are cancelled. Including Foundations.
