by clippercitycf | Feb 3, 2014 | Daily Wod
WOD 10 min EMOM Even: 15 Shoulder to Overhead 135/95 Odd: 15 Toes To Bar
by clippercitycf | Jan 31, 2014 | Daily Wod
Strength 3×5 Back Squat (max for 5 reps) WOD 3 rounds of: 30 Double-Unders 2 Muscle-Ups Rest 1:2
by clippercitycf | Jan 29, 2014 | Daily Wod
WOD 5 Rounds 12 Deadlifts 135/95 9 Hang Power Cleans 135/95 6 Shoulder to OH 135/95
by clippercitycf | Jan 28, 2014 | Daily Wod
WOD 12 min AMRAP 7 Ground to OH 115/85 7 Burpee over the box 20″
by clippercitycf | Jan 27, 2014 | Daily Wod
WOD 30-20-10 Sit Up Kettlebell Swing 70/53 Rest 2 min 30-20-10 Goblet Squats 70/53 Push-ups
by clippercitycf | Jan 27, 2014 | Daily Wod
“Fran” 21-15-9 Thrusters (95/65) Pull-ups
