by clippercitycf | Jan 20, 2014 | Daily Wod
WOD 3 Rounds for Time: 20 Pull Ups 15 Burpees 10 HSPU 5 Muscle Ups
by clippercitycf | Jan 16, 2014 | Daily Wod
WOD 10 min EMOM 1 Deadlift (315/205) then… 5 min amrap 7 Box Jumps 24/20 7 HSPU
by clippercitycf | Jan 15, 2014 | Daily Wod
WOD 3 rounds for time: Row 20 Calories 15 Burpees 8 TTB
by clippercitycf | Jan 14, 2014 | Daily Wod
WOD/Strength 10 Min Every 30 Seconds 1 Squat Snatch 2 Overhead Squats 155/105
by clippercitycf | Jan 13, 2014 | Daily Wod
“Kelly” 5 Rounds Run 400 30 Wall Balls 30 Box Jumps 24/20
by clippercitycf | Jan 11, 2014 | Daily Wod
Partner WOD 250 Meter Row Pacer 100 Wall Balls 80 KB Swings 60 Front Rack Step-Ups 40 Burpees 20 Toes to Bar One partner rows to while the other works though the movements. Switch every 250 M.
