by clippercitycf | Feb 10, 2014 | Daily Wod
WOD Mischievous “Karen” For time: 150 Burpee Wall balls
by clippercitycf | Feb 10, 2014 | Daily Wod
WOD 21-18-15-12-9-6-3 Medball situps Box Jumps Front Squats
by clippercitycf | Feb 7, 2014 | Daily Wod
WOD 7 min AMRAP: Turkish Getups then… 10 Min AMRAP 2 Thrusters 2 Bar Facing Burpees 4 Thrusters 4 Bar Facing Burpees 6 Thrusters 6 Bar Facing Burpees…..
by clippercitycf | Feb 5, 2014 | Daily Wod
WOD 16 Min EMOM Odd: 10 Hang Power Cleans Even: 10 Chest to Bar Pull Ups
by clippercitycf | Feb 5, 2014 | Daily Wod
WOD Every 2 Mins for 30 Mins 7 Deadlifts 225/155 3 Squat Cleans 225/155
by clippercitycf | Feb 3, 2014 | Daily Wod
WOD For time: Row 1000m – 3 Rounds: 12 KB Snatches 70/53 15 Goblet Squats 70/53 18 KB Swings 70/53 – Row 1000m
