by clippercitycf | Feb 17, 2014 | Daily Wod
WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 HSPUs Barbell Step-ups
by clippercitycf | Feb 14, 2014 | Daily Wod
WOD 5 Rounds 7 Front Squats 10 Ring dips 75 Double unders “Wuv, true Wuv.” Happy Valentine’s Day
by clippercitycf | Feb 13, 2014 | Daily Wod
WOD 4 rounds for time: Row 500m 25 Thrusters 10 Pull-ups
by clippercitycf | Feb 11, 2014 | Daily Wod
Strength 5×3(sets x reps) Snatch grip Deadlift 110% of your max. It’s the First Pull of a Snatch WOD 3 rounds for time: 30 Burpee Box Jump 20 Push Press 30 Lunge steps 20 KB Cleans 30 Dbl Unders
by clippercitycf | Feb 11, 2014 | Daily Wod
Some Clipper Athletes have been looking for some extra strength work. There will be suggested strength work up on the whiteboard at Clipper City Crossfit. Compliments of Sean Michael Hutchinson. Rumor has it, his program/coaching has given people super powers, or at...
by clippercitycf | Feb 10, 2014 | Daily Wod
SUNDAY! SUNDAY! SUNDAY! We are adding a class on Sundays, with Coach Seth. At 11AM on Sunday, Seth will be heading up Endurance WODs. Designed to build your endurance and mental fortitude. So, push brunch back an hour and join us for some Clipper City Crossfit Sunday...
