by clippercitycf | Feb 24, 2014 | Daily Wod
WOD 5 Rounds for Time 15 Box jumps 24/20 12 Knees 2 Elbows 10 Clusters
by clippercitycf | Feb 24, 2014 | Daily Wod
WOD 20 min AMRAP 15 Sit Ups 21 Deadlifts
by clippercitycf | Feb 21, 2014 | Daily Wod
WOD “Jackie” For time: Row 1,000 meters 50 Thrusters 30 Pull-ups
by clippercitycf | Feb 19, 2014 | Daily Wod
WOD 5 Min EMOM 7 Squat Cleans Rest 1 Min 5 Min EMOM 14 Push Press Rest 1 Min 5 Min EMOM 21 Deadlifts
by clippercitycf | Feb 18, 2014 | Daily Wod
Strength Front Squat 9-6-3-3-6-9 Each Set gets heavier to 3, then back down. WOD 12 Min AMRAP 5 KB Cleans 70/53 5 Push Up
by clippercitycf | Feb 17, 2014 | Daily Wod
Skill For Time: 200 Double Unders WOD 10 Min EMOM 3 Snatch 65% of max
