by clippercitycf | Mar 4, 2014 | Daily Wod
WOD 2 Rounds Row 500 25 Pull-ups 25 Med Ball Cleans 25 KB Swings
by clippercitycf | Mar 3, 2014 | Daily Wod
WOD 5 Rounds: 5 Hang Squat Clean (155#/105#) 12 Box Jumps (24”/20”) 15 Burpees Rest 90 secs
by clippercitycf | Mar 3, 2014 | Daily Wod
WOD 7 Min AMRAP 1 Snatch 1 Muscle Up 2 Snatches 2 Muscle Ups 3 Snatches 3 Muscle Ups…
by clippercitycf | Feb 28, 2014 | Daily Wod
Open Workout 14.1 10-minute AMRAP: 30 double-unders 15 power snatches, 75 / 55 lb. Find yourself in the Hampden area, drop in and knock out the first Open WOD.
by clippercitycf | Feb 27, 2014 | Daily Wod
WOD 10 min EMOM 8 Burpees 8 KB Swings
by clippercitycf | Feb 25, 2014 | Daily Wod
Strength Overhead Squat, find your 1 rep max WOD 21-15-9 of: Power Snatches C2B Pullups
