by clippercitycf | Mar 12, 2014 | Daily Wod
Skill/Strength 5X3 Snatch Balance WOD/Conditioning 5X500m Row – rest 1:1
by clippercitycf | Mar 12, 2014 | Daily Wod
WOD 20 min EMOM Odd: 4 Pistols Even: 4 HSPU
by clippercitycf | Mar 11, 2014 | Daily Wod
WOD 10 Rounds 15 Wall Balls 3 Cleans
by clippercitycf | Mar 10, 2014 | Daily Wod
Strength Back Squat 7×3. Work to a 3 rep max. WOD 10 Min AMRAP 5 Burpee Box Jump Over 7 Thruster 9 Toes to Bar
by clippercitycf | Mar 7, 2014 | Daily Wod
WOD Open 14.2
by clippercitycf | Mar 6, 2014 | Daily Wod
Strength/Skill Find 3 Position Clean Max. Don’t drop. High Hang Hang From the Ground WOD 7 minute AMRAP of: 15 Dbl-Unders 3 Thrusters
