by clippercitycf | Apr 1, 2014 | Daily Wod
WOD Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups
by clippercitycf | Mar 31, 2014 | Daily Wod
WOD AMRAP 12 Min 5 Rounds 12 Shoulder to OH 115/75 50 Double Unders Remaining Time: Max Muscle Ups
by clippercitycf | Mar 28, 2014 | Daily Wod
Open Workout 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees
by clippercitycf | Mar 26, 2014 | Daily Wod
WOD 5 rounds of: 30 Double-Unders 15 Wall Balls 20/14 7 Power Snatches 115/75
by clippercitycf | Mar 25, 2014 | Daily Wod
WOD “Diane” 21-15-9 Deadlifts 225/155 Hspu
by clippercitycf | Mar 24, 2014 | Daily Wod
WOD 10 Min EMOM 1 Bar Muscle Up 15 Squats Then… 10 Min AMRAP 5 Shoulder to overhead 115/75 10 Boxjumps 24/20 15 KB swings 53/35
