by clippercitycf | Sep 10, 2014 | Daily Wod
Strength Tempo Strict TTB (3 counts on descent of legs) – rest 90 sec. 4×5 WOD 5 rounds of: Row 250M 15 Burpees
by clippercitycf | Sep 9, 2014 | Daily Wod
Strength Find 1 rep max Jerk WOD 4 x 100 m sprints (walk down hill between sprints)
by clippercitycf | Sep 8, 2014 | Daily Wod
WOD Complete as many rounds as possible in 30 mins of: 50 Double Unders 20 Pistols (Alternating Legs) 20 Kettlebell Swings, 53/35 20 Box Jump, 24/20 in 2 Rope Climbs Run 400 m
by clippercitycf | Sep 4, 2014 | Daily Wod
WOD 30 Power Cleans 135/95 30 T2B 30 Box jumps 24/20 15 Muscle ups 30 Push press 135/95 15 Thrusters 135/95 30 Pullups 30 Burpees 15 Overhead lunges (45/25 lb plate)
by clippercitycf | Sep 4, 2014 | Daily Wod
Strength Single-legged Dead Lifts 3 x 10(each leg) 35/25 WOD 10 Min AMRAP 12 Box Jumps 24/20 9 High Hang Power Cleans 115/75 6 Chest to Bar Pull Ups
by clippercitycf | Sep 2, 2014 | Daily Wod
Strength Back Squat 5 x 3 Add weight each set WOD “Cement Mixer” 7 rounds On the 3:00 Run 400m 12 TTB Record times for every round. Top times will be under 2:00 for all seven rounds.
